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Part 3 of 3 IRONMAN 70.3 series: Strengthening Your Mental Muscle

Posted onNovember 4, 2018

2173

Many athletes ambush themselves on race day when the voices in their head takes over and they lose sight of their race objective.

by Michael Lyons

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The Secret Of Beet In Enhancing Cycling Performance

Posted onNovember 3, 2018

Health Nutrition

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Here is the low down on what many athletes (recreational to elite) refer to as their “secret weapon” for race day.

by Marewa Sutherland

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Auxiliary Police allegedly bullied cyclists on road, driver “clueless” about cycling 2-abreast rule

Posted onNovember 1, 2018

Local News News

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A group of cyclists claimed to be bullied by an oncoming Auxiliary police driver who kept veering to the left while they were cycling 2 abreast.

by SportsIn Cycling

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A 5-Step Guide To Installing Your Tubeless Tires

Posted onNovember 1, 2018

Guides Maintenance

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Here is a step-by-step guide on how you can install your own tubeless tires.

by Michael Lyons

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How Do I Know When To Replace My Bicycle Chain?

Posted onOctober 30, 2018

Guides Maintenance

2307

If you insist on using a worn out chain, your shifting quality will be diminished and the lifespan of your drivetrain components will be shortened too. Which is cheaper? Buying a new chain or a whole set of drivetrain components?

by SportsIn Cycling

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4 Ways Cyclists Can Benefit From Swimming.

Posted onOctober 29, 2018

Health Wellness

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Not only is swimming a great way to stay fit throughout a cycling injury, but it is also a good way to build your strength and cardiovascular fitness.

by SportsIn Cycling

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