Performance Archives - SportsIn Cycling

September 14, 2022

The Ultimate Guide For Beginner Cyclists

If you've just started biking, it’s common to feel that your body is unnaturally hurdled forward during your first rides. This is normal for beginner cyclists as your torso is positioned relatively low to the ground, and you may seem that you’ll fall over any second.

SportsIn Cycling

May 10, 2019

Guides Performance

mountain bike

#1 Body Position Mistake Most Mountain Bikers Make And How To Correct It

Especially when descending or attacking any obstacles, a correct body position is key to getting you through obstacles quickly and safely.

Michael Lyons

May 2, 2019

Guides Performance

How To Train According To Your Rider Type (Part 2 of 4)

Let's start by talking about the basis of all cycling improvement – training all the energy systems. This should lead to a discovery of how to not only train to your strengths but more importantly, improve your weaknesses.

Mok Ying Rong

April 5, 2019

Bike Fit Guides Performance

Improve Your Posture, Improve Your Aerodynamics Part 1: Do Not Round Your Shoulders

Are you looking to improve your cycling aerodynamics? Forget about that aero helmet. Have a look at your posture.

John Anthony Mateo

March 16, 2019

Adventure Overseas Performance

My Preparations For Climbing A Mountain: DRCC Cameron Highlands KOM Challenge

If you are participating in a climbing event similar to the Cameron KOM challenge, work on your training and equipment preparation to not let your trip be a wasted one by getting picked up by the support or sweeper vehicle.

SportsIn Cycling

February 11, 2019

Performance

Ride up right: 7 Ways to improve your climbs

If you’re someone who can’t ride up, there's nothing to be disappointed about. There are ways to improve your climbs or tackle the highlands.

Michael Lyons

January 19, 2019

Guides Performance

Wheel Depth Debate: Does Deeper Section = Faster?

You can't buy the speed unless you've got the power to drive the wheel.

Marewa Sutherland

January 7, 2019

Nutrition Performance

All You Need To Know About Nutrition In Hot And Humid Conditions

Choosing food for your body (fuel) can be a complex process, both in training and again on race day, particularly in hot and humid environments. Here are some tips to help you out.

SportsIn Cycling

January 5, 2019

Guides Performance Wellness

mountain bike

4 Ways Mountain Biking Can Help A Road Cyclist

Talking about the best sport for cross-training? Consider mountain biking, as you get to pick up skills which can help improve your handling and performance on your road bike.

SportsIn Cycling

January 5, 2019

Guides Performance Random

Are Carbon Wheels Worth The Upgrade For Your Road Bike?

Carbon wheels aren’t only fancy to look, they play a significant role in improving your overall riding performance and comfort. However, there are some downsides too.

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