September 14, 2022
If you've just started biking, it’s common to feel that your body is unnaturally hurdled forward during your first rides. This is normal for beginner cyclists as your torso is positioned relatively low to the ground, and you may seem that you’ll fall over any second.
Especially when descending or attacking any obstacles, a correct body position is key to getting you through obstacles quickly and safely.
Let's start by talking about the basis of all cycling improvement – training all the energy systems. This should lead to a discovery of how to not only train to your strengths but more importantly, improve your weaknesses.
Are you looking to improve your cycling aerodynamics? Forget about that aero helmet. Have a look at your posture.
If you are participating in a climbing event similar to the Cameron KOM challenge, work on your training and equipment preparation to not let your trip be a wasted one by getting picked up by the support or sweeper vehicle.
If you’re someone who can’t ride up, there's nothing to be disappointed about. There are ways to improve your climbs or tackle the highlands.
Choosing food for your body (fuel) can be a complex process, both in training and again on race day, particularly in hot and humid environments. Here are some tips to help you out.
Talking about the best sport for cross-training? Consider mountain biking, as you get to pick up skills which can help improve your handling and performance on your road bike.
Carbon wheels aren’t only fancy to look, they play a significant role in improving your overall riding performance and comfort. However, there are some downsides too.
