January 2, 2019
Cycling to work often? You're well on your way to slim city! The results from a study of 130 overweight people indicated that active commuting might just be the fastest and easiest way to lose weight.
Here’s how much you’ll need to cycle on average in order to burn off the calories from five of the most common festive foods and drinks.
Check out an expert's opinion on three simple ways to avoid gaining weight during the holiday season!
Ms Mah Wai Yee, Principal Dietitian of Farrer Park Hospital, shares with us 5 Christmas food alternatives which are low in calories and high in protein.
Does cycling help improve your sex life? It's now proven by several types of research that it greatly helps to boost sexual function.
The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.
For events more than 90 minutes, it is recommended to have extra carbohydrate during exercise. However, the amount also depends on the duration and intensity.
The thing is the key to losing weight is that there should be some form of energy deficiency in the body. However, it is crucial to refuel well for specific training sessions and not to over-restrict in the process.
Cycling injuries can be detrimental to your overall well-being. Learn about the different types of cycling injuries and ways to treat them effectively.
Chiropractic is a holistic approach to someone’s health and well-being. Doctors of Chiropractic focus on the proper alignment, integrity, and movement of the spine and apply adjustments (gentle and specific input into the spine) to promote healthy spinal function.
