February 25, 2019
Be aware friends – these health problems might be the reason for your poor performance.
To get the most out of any sports or physical activity, it is imperative that you have a basic understanding of sports nutrition and how nutritional products or supplements work. The body needs to be adequately fueled both before and during any training regimen or race for better performance...
Choosing food for your body (fuel) can be a complex process, both in training and again on race day, particularly in hot and humid environments. Here are some tips to help you out.
Talking about the best sport for cross-training? Consider mountain biking, as you get to pick up skills which can help improve your handling and performance on your road bike.
Cycling to work often? You're well on your way to slim city! The results from a study of 130 overweight people indicated that active commuting might just be the fastest and easiest way to lose weight.
Here’s how much you’ll need to cycle on average in order to burn off the calories from five of the most common festive foods and drinks.
Check out an expert's opinion on three simple ways to avoid gaining weight during the holiday season!
Ms Mah Wai Yee, Principal Dietitian of Farrer Park Hospital, shares with us 5 Christmas food alternatives which are low in calories and high in protein.
If you are active, it is important to get sufficient protein into your diet to support energy levels, fuel exercise and promote recovery to help become fitter, faster and stronger.
Does cycling help improve your sex life? It's now proven by several types of research that it greatly helps to boost sexual function.
