November 29, 2021
The Singapore Cycling Federation (SCF) organised the OCBC Cycle National Championship, Urban Mountain Bike Cross-Country – Individual Time Trial (XCT) at Sports Hub, OCBC Square, on 27 November 2021. The race consisted of a1km laparound the compound of Sports Hub and Kallang Wave Mall, with a series of urban...
The Singapore Cycling Federation (SCF) and Australia Cycling Academy (ACA) today signed a Memorandum of Understanding (MoU) which will take effect from 2022 to 2024. ACA is a not-for-profit cycling development program formed by former Australian professional cyclists Ben Kersten and Matt Wilson. The partnership will provide a pathway...
With increased numbers of cyclists on the roads in recent times, motorists and other road users have to pay closer attention and check their blind spots more carefully. However, cyclists themselves also need to play their part and pay attention to their surroundings while riding on the roads. For...
There are countless benefits of exercising and keeping fit. The American Heart Association’s recommendation for exercise and health is at least 150 minutes a week of moderate-intensity activity or 75 minutes per week of vigorous activity. Vigorous activities are more intense, making it difficult for you to talk without...
We spoke to Dr Desmond Ong from Shoulder Elbow Orthopaedic Group, a fellow cyclist himself, and asked him about the relation between shoulder impingement and cycling. Find out how you can take care of shoulder impingement, stay active while giving your body time to recover, and some forms of...
We asked Dr Desmond Ong from Shoulder Elbow Orthopaedic Group about one of his passions, cycling, and some of the commonly seen and experienced injuries and pain points of the sport. Dr Desmond explains why some people experience pain when they first begin cycling, and when it would be...
Be aware friends – these health problems might be the reason for your poor performance.
To get the most out of any sports or physical activity, it is imperative that you have a basic understanding of sports nutrition and how nutritional products or supplements work. The body needs to be adequately fueled both before and during any training regimen or race for better performance...
Choosing food for your body (fuel) can be a complex process, both in training and again on race day, particularly in hot and humid environments. Here are some tips to help you out.
Talking about the best sport for cross-training? Consider mountain biking, as you get to pick up skills which can help improve your handling and performance on your road bike.
