April 21, 2021
We spoke to Dr Desmond Ong from Shoulder Elbow Orthopaedic Group, a fellow cyclist himself, and asked him about the relation between shoulder impingement and cycling. Find out how you can take care of shoulder impingement, stay active while giving your body time to recover, and some forms of...
We asked Dr Desmond Ong from Shoulder Elbow Orthopaedic Group about one of his passions, cycling, and some of the commonly seen and experienced injuries and pain points of the sport. Dr Desmond explains why some people experience pain when they first begin cycling, and when it would be...
Be aware friends – these health problems might be the reason for your poor performance.
To get the most out of any sports or physical activity, it is imperative that you have a basic understanding of sports nutrition and how nutritional products or supplements work. The body needs to be adequately fueled both before and during any training regimen or race for better performance...
Choosing food for your body (fuel) can be a complex process, both in training and again on race day, particularly in hot and humid environments. Here are some tips to help you out.
Talking about the best sport for cross-training? Consider mountain biking, as you get to pick up skills which can help improve your handling and performance on your road bike.
Cycling to work often? You're well on your way to slim city! The results from a study of 130 overweight people indicated that active commuting might just be the fastest and easiest way to lose weight.
Here’s how much you’ll need to cycle on average in order to burn off the calories from five of the most common festive foods and drinks.
Check out an expert's opinion on three simple ways to avoid gaining weight during the holiday season!
Ms Mah Wai Yee, Principal Dietitian of Farrer Park Hospital, shares with us 5 Christmas food alternatives which are low in calories and high in protein.
