If you've just started biking, it’s common to feel that your body is unnaturally hurdled forward during your first rides. This is normal for beginner cyclists as your torso is positioned relatively low to the ground, and you may seem that you’ll fall over any second.
Let's start by talking about the basis of all cycling improvement – training all the energy systems. This should lead to a discovery of how to not only train to your strengths but more importantly, improve your weaknesses.
Long distance cycling is something beginner cyclists may not be very prepared for. You will face new challenges everyday on the road, and you will not be ready to meet most of them. Before taking perch on the saddle, here are some things no one tells you when you...
The major reasons why you should always wear a cycling helmet include protection for your head and brain, to make you more visible to other road users, and for protection from the weather. Let us look at them in detail.
Cycling appears as a simple thing to do but can turn intimidating to beginners. Having a bicycle is a great first step in cycling. After your first ride, you will want more of the freedom, joy and adventure you feel on the bike. For your start and success in...
If you are participating in a climbing event similar to the Cameron KOM challenge, work on your training and equipment preparation to not let your trip be a wasted one by getting picked up by the support or sweeper vehicle.
The answer to this question can be the key to your understanding of how to improve your training focus, race tactics, bike selection, and ultimately your enjoyment of the sport.
