Chiropractic is a holistic approach to someone’s health and well-being. Doctors of Chiropractic focus on the proper alignment, integrity, and movement of the spine and apply adjustments (gentle and specific input into the spine) to promote healthy spinal function.
Various studies show that highly active people with the likes of athletes and cyclists should take energy-producing and muscle-mending minerals and vitamins for improved power and performance. In this article, we will discuss five minerals and vitamins for cyclists that are essential for optimal performance and endurance in training and races. Top 5 Minerals