If you insist on using a worn out chain, your shifting quality will be diminished and the lifespan of your drivetrain components will be shortened too. Which is cheaper? Buying a new chain or a whole set of drivetrain components?
You cycle, eat, sightsee along the way and often make frequent stops to enjoy the views. Here are some, not limited to, great bike paths that Taiwan has to offer.
The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.
Planning a cycling holiday in Hokkaido is a perfect getaway and a breather from your hectic daily lifestyle. It is a whole new experience cycling in Hokkaido, and you should come here to experience its beauty.
For events more than 90 minutes, it is recommended to have extra carbohydrate during exercise. However, the amount also depends on the duration and intensity.
