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Body and the bike: Why cyclists get lower back overuse injuries

Posted onDecember 4, 2017

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Did you know: There is a moderate risk of getting an overuse injury from your lower back being held in flexion (the movement of bending forwards) for long periods of time.

by Zoe McParlin

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Study: Cycling on potholes & rough roads can cause nerve damage

Posted onDecember 1, 2017

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Cycling on potholes or poor surfaces can cause nerve damage in your hands and arms. Find out to what extent rough roads affect your health.

by Mizah Salik

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Heal your bruises quickly: A must-read for every cyclist

Posted onNovember 29, 2017

Health Wellness

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Cyclists have fewer injuries and bruises compared to other sportsmen, but they aren’t immune to It. Check out ways to heal your bruises quickly!

by SportsIn Cycling

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What you should know about motorpacing

Posted onNovember 25, 2017

Guides Performance

crank smart

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Have you ever watched bike races and wondered how the elite racers have such fluid pedaling motion at high intensities while making it look effortless? It's all thanks to motorpacing!

by Lemuel Lee

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Purpose Jerseys: A brand from Singapore (My First Impression)

Posted onNovember 23, 2017

Apparel Reviews

cycling cyclingjersey fabric jersey mesh purpose singapore

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Check out our review of Purpose jerseys: Team, Victory, and Flow.

by Irsyad Marican

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The health benefits of chocolates for cyclists

Posted onNovember 21, 2017

Health Nutrition

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Chocolates can help you ride better and longer. The health benefits of chocolates are incredibly good for cyclists, and you'll be pleased with the result!

by SportsIn Cycling

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