Dirty brakes will not only make your braking less efficient or increase your stopping distance, it can also be dangerous and can cause serious accidents. Here are seven steps to ensure that your disc brakes stay properly cleaned and maintained.
The thing is the key to losing weight is that there should be some form of energy deficiency in the body. However, it is crucial to refuel well for specific training sessions and not to over-restrict in the process.
John Degenkolb (Trek-Segafredo) won stage 9 in Roubaix and Geraint Thomas (Team Sky) wins 2 mountain stages in a row, retaining the yellow jersey. Check out the highlights of Week 2 of Le Tour De France!