Archive for Category: Recovery

Adieu, abrasions. Hello, anti-abrasion creams. Cycling is all fun and games until your chamois pad decides to bite you in the back – literally. No matter the distance, abrasion, blisters and saddle sores can occur due to the friction between your skin and your pad.

Cycling wrist pain is a common inconvenience inflicting many cyclists. Also known as “handlebar palsy”, it is caused primarily when there is compression of the ulnar nerve.

What happens after a hard workout? How do we recover fast? Check out the four golden rules to getting the best out of a hard workout or ride. 

Cycling leg pain is a common problem for both amateurs and pro-cyclists. Learn about the simple ways of minimising it effectively.