Cycling injuries can be detrimental to your overall well-being. Learn about the different types of cycling injuries and ways to treat them effectively.
Bauerfeind is one of the largest manufacturers of orthopaedic stockings and inserts in the world. It is widely used in the healthcare industry of Singapore, which for itself speaks volume of the brand.
Find out about the long term effects of sports injuries and how cyclists can prevent them from occurring.
Adieu, abrasions. Hello, anti-abrasion creams. Cycling is all fun and games until your chamois pad decides to bite you in the back – literally. No matter the distance, abrasion, blisters and saddle sores can occur due to the friction between your skin and your pad.
Sometimes, stretching our “tight” muscles, makes the pain even worse. That’s because stretching isn’t the right remedy for muscle tightness and “tight” muscle isn’t always what it seems to be. Find out the right way here!
Cycling wrist pain is a common inconvenience inflicting many cyclists. Also known as “handlebar palsy”, it is caused primarily when there is compression of the ulnar nerve.
Did you know: Meniscus tear, knee injury, tendon injury, fractures and dislocations are some of the most common sports injuries in Singapore.
What happens after a hard workout? How do we recover fast? Check out the four golden rules to getting the best out of a hard workout or ride.
Did you know: There is a moderate risk of getting an overuse injury from your lower back being held in flexion (the movement of bending forwards) for long periods of time.
Cycling leg pain is a common problem for both amateurs and pro-cyclists. Learn about the simple ways of minimising it effectively.