April 21, 2021
We spoke to Dr Desmond Ong from Shoulder Elbow Orthopaedic Group, a fellow cyclist himself, and asked him about the relation between shoulder impingement and cycling. Find out how you can take care of shoulder impingement, stay active while giving your body time to recover, and some forms of...
We asked Dr Desmond Ong from Shoulder Elbow Orthopaedic Group about one of his passions, cycling, and some of the commonly seen and experienced injuries and pain points of the sport. Dr Desmond explains why some people experience pain when they first begin cycling, and when it would be...
Cycling injuries can be detrimental to your overall well-being. Learn about the different types of cycling injuries and ways to treat them effectively.
Bauerfeind is one of the largest manufacturers of orthopaedic stockings and inserts in the world. It is widely used in the healthcare industry of Singapore, which for itself speaks volume of the brand.
Find out about the long term effects of sports injuries and how cyclists can prevent them from occurring.
Adieu, abrasions. Hello, anti-abrasion creams. Cycling is all fun and games until your chamois pad decides to bite you in the back – literally. No matter the distance, abrasion, blisters and saddle sores can occur due to the friction between your skin and your pad.
Sometimes, stretching our “tight” muscles, makes the pain even worse. That’s because stretching isn’t the right remedy for muscle tightness and “tight” muscle isn’t always what it seems to be. Find out the right way here!
Cycling wrist pain is a common inconvenience inflicting many cyclists. Also known as “handlebar palsy”, it is caused primarily when there is compression of the ulnar nerve.
Did you know: Meniscus tear, knee injury, tendon injury, fractures and dislocations are some of the most common sports injuries in Singapore.
What happens after a hard workout? How do we recover fast? Check out the four golden rules to getting the best out of a hard workout or ride.
