The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.
Every rider should be self-sufficient when going out for a ride. You will never know when you can be a helpful hand in getting other cyclists back on the roads too!
Cycling injuries can be detrimental to your overall well-being. Learn about the different types of cycling injuries and ways to treat them effectively.
