It’s that time of the year again where we stuff ourselves like there’s no tomorrow. Granted most of you will be putting your diet plan on pause mode or even throwing it out the window altogether – BUT before you do, check this pre/post-workout cycling plan. It’ll definitely motivate you to eat right and crank smart for the new year 😉
We’ve calculated the variety of Chinese New Year goodies there is in the market and have listed out seven food items that are the fattiest (according to the total fat percentage per 100g) and how much you should cycle to burn the calories.
We’ve provided two versions of cycling plan this Chinese New Year – one for bike-sharing riders or commuters with an average speed of 15km/hr-22km/hr and another for avid road cyclists who would typically go as fast as 25-30km/hr – so choose what’s best for you!
#1 Kueh Lapis
For the avid cyclist:
For the commuters:
#2 Melon Seeds
For the avid cyclist:
For the commuters:
#3 Peanuts
For the avid cyclist:
For the commuters:
#4 Cashew Nut Cookie
For the avid cyclist:
For the commuters:
#5 Green Pea Cookie
For the avid cyclist:
For the commuters:
#6 Cornflake Biscuit
For the avid cyclist:
For the commuters:
#7 Shrimp Roll
For the avid cyclist:
For the commuters:
Chinese New Year suggested cycling plan
What are you waiting for? Rent a bike and pedal on or simply take your baby out for a spin so you wouldn’t have to feel so guilty snacking on them holiday goodies!
Nutrition information gathered from Eat Right Nutrition Consultancy.
Tel: 6733 9930
Cycling plan provided by Crank Smart.
Visit their site to know more.
We wish you a prosperous, fruitful Chinese New Year!! Huat ah!!
- The Ultimate Guide For Beginner Cyclists - September 14, 2022
- Cycle for Good 2021 - July 15, 2021
- Mountain Biking In Subic Bay - December 17, 2019