1. Body position
Getting yourself fitted properly to a bike is the first thing you need to ensure your comfort on the saddle.
While you are on the TT bars, relax and keep your chest open. Constricting your chest means inhaling less air which will affect your performance.
2. Hit the Gym
3. Pick a safe area to ride TT
- How To Train According To Your Rider Type (Part 2 of 4) - May 2, 2019
- Understanding Your Rider Type (Part 1 of 4) - March 1, 2019
- Wheel Depth Debate: Does Deeper Section = Faster? - January 19, 2019