The Team Time Trial is more than just a race against time. It's a race against oneself and how you work together as a team. Here's my experience.
Vietnam and four local cycling club teams, which include two all-female teams, take part in the Speedway Championships for the first time; the Speedway Corporate Championship returns after a year's hiatus.
Let's start by talking about the basis of all cycling improvement – training all the energy systems. This should lead to a discovery of how to not only train to your strengths but more importantly, improve your weaknesses.