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How to fix puncture and mend inner tube

Posted onSeptember 18, 2017

Guides Maintenance

Here's our handy step by step guide to fixing a puncture and mending inner tube.

September 18, 2017

Guides Women

Shirley Teo’s long distance training tips for women

Cycling enthusiasts in Singapore can’t ask for more when they get to lay their hands on some exclusive long distance training tips from the legend Shirley Teo herself!

September 18, 2017

Guides Maintenance

Adjusting Derailleurs: A How-To Guide

A great bike ride depends on how smooth-sailing it is and that mainly attributes to how well-adjusted your derailleurs are. To know the optimal adjustments towards a good bike ride, here's a how-to guide to adjust derailleurs.

Top 5 speed training tips to ace time trials

Posted onSeptember 12, 2017

Guides Performance

The primary objective of time trials or TT training plans is to raise the aerobic threshold for more aerobic power and gain speed. Here’s how you do it like a pro...

September 4, 2017

Health Nutrition

What to eat before a ride: Can and Cannots!

Not sure if that Macs pre-ride breakfast is worth it? It's probably not. Check out our list of what you can and cannot eat before a ride.

September 4, 2017

Guides Merchants Performance

athlete lab

The Hard Truth: Spinning Classes Vs Training Lab Sessions

It’s time we tell you why you need to say goodbye to the disco lights and hype of spinning studios and big-brand gym-spin classes.

5 best bike cafes worth stopping for

Posted onSeptember 4, 2017

Culture Opinion

Whether you're out riding with your family or on an intense long distance ride, there's always these bike cafes that'll stop those pesky hunger pangs.