Riding too hard at the beginning can be detrimental to your overall fitness and performance in races. That is why it’s so important to be disciplined when it comes to pacing.
Sometimes, stretching our “tight” muscles, makes the pain even worse. That’s because stretching isn’t the right remedy for muscle tightness and “tight” muscle isn’t always what it seems to be. Find out the right way here!
Our bodies react when it senses fear. It doesn’t matter if you’re a beginner or professional cyclist, it's okay to get scared during a ride.