Whether or not you're an active cyclist/sportsman, studies have shown that lower back pain afflicts around 80% of Singaporeans today, including those who are active. In many cases, this is caused by a strain to the back muscles and ligaments.
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Here are some tips on how to care for your cycling lycra clothing, from the ones who know best.
Every rider should be self-sufficient when going out for a ride. You will never know when you can be a helpful hand in getting other cyclists back on the roads too!
Bear in mind that being in such an aggressive position puts additional load on your body, especially on your glutes and hamstring muscles.
