If you've just started biking, it’s common to feel that your body is unnaturally hurdled forward during your first rides. This is normal for beginner cyclists as your torso is positioned relatively low to the ground, and you may seem that you’ll fall over any second.
There has been a groundbreaking development recently that claims riding bikes can fix heart problems.
Did you know: Meniscus tear, knee injury, tendon injury, fractures and dislocations are some of the most common sports injuries in Singapore.
Bike safety check: Unfortunately, our bikes can’t talk so we have to check up on them ourselves. Here’s a quick safety checklist you can do, all under 2 minutes!
Whether or not you're an active cyclist/sportsman, studies have shown that lower back pain afflicts around 80% of Singaporeans today, including those who are active. In many cases, this is caused by a strain to the back muscles and ligaments.
