Besides a drop in weight, there are other signals to prove that you’re losing weight and your fitness level are improving.
Pilates is a system of exercises using particular apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Try at least one the following cycling training sessions per week for a quick route to fitness:
In Singapore's tropical climate, it is inevitable that you might be caught in the rain during your ride. Here are some tips on how to ride safely.
It’s not surprising for cyclists to have endless stories to tell about drivers verbally or physically abusive or aggressive toward them. I have had my fair share of vulgarities hurled and middle fingers pointed at me too. For cyclists, drivers with road rage aren’t good news as they don’t have the car’s steel and glass
Cyclists won’t be able to know their desired output if they don’t train properly by following training zones.
"How much fitness will be lost if I took a break from training for personal issues or forced to due to an illness or injury? And how rapidly will I lose fitness?”
