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Dream Cruises’ Cycling Tour: Ride And Enjoy A Relaxing Holiday

Posted onOctober 25, 2018

Adventure Overseas

Experience cycling in different countries and enjoy a relaxing holiday on the sea, only with Dream Cruise.

October 24, 2018

Guides Performance

mountain bike

7 survival tips for off-road mountain biking

If you're new to off-road mountain biking, be sure to have this checklist ticked!

October 23, 2018

Performance Wellness

What you need to know about the ‘fat burning zone’

The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.

Hokkaido, A Cyclist’s Haven.

Posted onOctober 12, 2018

Adventure Featured Overseas

Planning a cycling holiday in Hokkaido is a perfect getaway and a breather from your hectic daily lifestyle. It is a whole new experience cycling in Hokkaido, and you should come here to experience its beauty.

October 8, 2018

Guides Performance

mountain bike

MTB Trails In Singapore: Least To Most Challenging

With several bicycle trails set in Singapore, what is stopping you from trying them out? Here are the MTB trails you should try, at your own risk.

October 8, 2018

Health Nutrition

How Much Carbohydrates Should I Eat While Training?

For events more than 90 minutes, it is recommended to have extra carbohydrate during exercise. However, the amount also depends on the duration and intensity.

Part 1 of 3 IRONMAN 70.3 series: Turning impossible to IMpossible- A guide to completing your first IRONMAN 70.3

Posted onOctober 6, 2018

Guides Performance

recovery systems

Here are some useful tips for the triathlete who wants to take his or her triathlon journey further- completing an IRONMAN 70.3.