If you insist on using a worn out chain, your shifting quality will be diminished and the lifespan of your drivetrain components will be shortened too. Which is cheaper? Buying a new chain or a whole set of drivetrain components?
Not only is swimming a great way to stay fit throughout a cycling injury, but it is also a good way to build your strength and cardiovascular fitness.
If you are aiming to complete an IRONMAN 70.3 in less than 6 or 7 hours, this article will help you.
You cycle, eat, sightsee along the way and often make frequent stops to enjoy the views. Here are some, not limited to, great bike paths that Taiwan has to offer.
Experience cycling in different countries and enjoy a relaxing holiday on the sea, only with Dream Cruise.
If you're new to off-road mountain biking, be sure to have this checklist ticked!
The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.
