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7 survival tips for off-road mountain biking

Posted onOctober 24, 2018

Guides Performance

mountain bike

If you're new to off-road mountain biking, be sure to have this checklist ticked!

October 23, 2018

Performance Wellness

What you need to know about the ‘fat burning zone’

The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.

October 12, 2018

Adventure Featured Overseas

Hokkaido, A Cyclist’s Haven.

Planning a cycling holiday in Hokkaido is a perfect getaway and a breather from your hectic daily lifestyle. It is a whole new experience cycling in Hokkaido, and you should come here to experience its beauty.

MTB Trails In Singapore: Least To Most Challenging

Posted onOctober 8, 2018

Guides Performance

mountain bike

With several bicycle trails set in Singapore, what is stopping you from trying them out? Here are the MTB trails you should try, at your own risk.

October 8, 2018

Health Nutrition

How Much Carbohydrates Should I Eat While Training?

For events more than 90 minutes, it is recommended to have extra carbohydrate during exercise. However, the amount also depends on the duration and intensity.

October 6, 2018

Guides Performance

recovery systems

Part 1 of 3 IRONMAN 70.3 series: Turning impossible to IMpossible- A guide to completing your first IRONMAN 70.3

Here are some useful tips for the triathlete who wants to take his or her triathlon journey further- completing an IRONMAN 70.3.

3 Things To Know About Registering Your Power-Assisted Bicycles (PAB)

Posted onOctober 3, 2018

Local News News

To improve the safety of other road users, including pedestrians, PABs that are used on public roads or cycling/shared paths must be type-approved, sealed and registered.