Regardless of whether you are a mountain biker, road cyclist, fixed gear rider, or a triathlete, here are some cycling influencers from Singapore that you should definitely follow on social media.
If you are active, it is important to get sufficient protein into your diet to support energy levels, fuel exercise and promote recovery to help become fitter, faster and stronger.
Does cycling help improve your sex life? It's now proven by several types of research that it greatly helps to boost sexual function.
There is only 1 cassette at the back with no rear derailleur, and the tensioner is located at the front and higher from the ground, giving the drivetrain a rather unique appearance. This is because this frame is installed with a gearbox system.
Here are some of the cities where its laws and infrastructures make it a cyclist's heaven.
Recently sugar has been getting a bit of a bad rap. However sucrose, a source of mixed carbohydrate, offers a perfectly packaged blend of glucose & fructose for effective uptake, which may benefit athletic performance.
Let us take a look at some of the differences between training with HR (heart rate) and training with Watts.
