The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.
Planning a cycling holiday in Hokkaido is a perfect getaway and a breather from your hectic daily lifestyle. It is a whole new experience cycling in Hokkaido, and you should come here to experience its beauty.
With several bicycle trails set in Singapore, what is stopping you from trying them out? Here are the MTB trails you should try, at your own risk.
For events more than 90 minutes, it is recommended to have extra carbohydrate during exercise. However, the amount also depends on the duration and intensity.
Here are some useful tips for the triathlete who wants to take his or her triathlon journey further- completing an IRONMAN 70.3.
To improve the safety of other road users, including pedestrians, PABs that are used on public roads or cycling/shared paths must be type-approved, sealed and registered.
The thing is the key to losing weight is that there should be some form of energy deficiency in the body. However, it is crucial to refuel well for specific training sessions and not to over-restrict in the process.
