For events more than 90 minutes, it is recommended to have extra carbohydrate during exercise. However, the amount also depends on the duration and intensity.
Here are some useful tips for the triathlete who wants to take his or her triathlon journey further- completing an IRONMAN 70.3.
To improve the safety of other road users, including pedestrians, PABs that are used on public roads or cycling/shared paths must be type-approved, sealed and registered.
The thing is the key to losing weight is that there should be some form of energy deficiency in the body. However, it is crucial to refuel well for specific training sessions and not to over-restrict in the process.
Every rider should be self-sufficient when going out for a ride. You will never know when you can be a helpful hand in getting other cyclists back on the roads too!
Check out this article for a comparison between a Gearbox compared to a Traditional Drivetrain System, featuring The Deviate Guide.
Cycling injuries can be detrimental to your overall well-being. Learn about the different types of cycling injuries and ways to treat them effectively.
