Recently sugar has been getting a bit of a bad rap. However sucrose, a source of mixed carbohydrate, offers a perfectly packaged blend of glucose & fructose for effective uptake, which may benefit athletic performance.
The 3T Strada turned heads in 2017 when it first launched. Marketed as the world’s first 1x aero bike, it’s aerodynamically – optimised frame shape, hydraulic disc brakes, wide tires and tight clearances lent itself to a polarising view of opinions.
Dirty brakes will not only make your braking less efficient or increase your stopping distance, it can also be dangerous and can cause serious accidents. Here are seven steps to ensure that your disc brakes stay properly cleaned and maintained.