Introduction Many cyclists are no stranger to gastrointestinal issues such as cramping, bloating, gas, acid reflux or heartburn. A lot of these issues can be linked back to the foods you consume and the position you are in during your rides. In this article, we would like to take...
Introduction As a cyclist, there’s no doubt that you’ve experienced at least some form of gastrointestinal discomfort from your rides. This may include bloating, gas, cramping, and acid reflux. While many of these side effects of a ride are often just an annoyance, frequent bouts of acid reflux may...
