The thing is the key to losing weight is that there should be some form of energy deficiency in the body. However, it is crucial to refuel well for specific training sessions and not to over-restrict in the process.
Chiropractic is a holistic approach to someone’s health and well-being. Doctors of Chiropractic focus on the proper alignment, integrity, and movement of the spine and apply adjustments (gentle and specific input into the spine) to promote healthy spinal function.
Bauerfeind is one of the largest manufacturers of orthopaedic stockings and inserts in the world. It is widely used in the healthcare industry of Singapore, which for itself speaks volume of the brand.
Various studies show that highly active people with the likes of athletes and cyclists should take energy-producing and muscle-mending minerals and vitamins for improved power and performance. In this article, we will discuss five minerals and vitamins for cyclists that are essential for optimal performance and endurance in training...
Adieu, abrasions. Hello, anti-abrasion creams.
Cycling is all fun and games until your chamois pad decides to bite you in the back – literally. No matter the distance, abrasion, blisters and saddle sores can occur due to the friction between your skin and your pad.