Like many cyclists, if you’re aspiring to enhance your performance by resistance training, then this article is for you. Body-weight exercises help – it is essential that all muscles that support you in the saddle are worked out, otherwise, just cycling won’t do much.
Sometimes, stretching our “tight” muscles, makes the pain even worse. That’s because stretching isn’t the right remedy for muscle tightness and “tight” muscle isn’t always what it seems to be. Find out the right way here!
Whether or not you're an active cyclist/sportsman, studies have shown that lower back pain afflicts around 80% of Singaporeans today, including those who are active. In many cases, this is caused by a strain to the back muscles and ligaments.