Like many cyclists, if you’re aspiring to enhance your performance by resistance training, then this article is for you. Body-weight exercises help – it is essential that all muscles that support you in the saddle are worked out, otherwise, just cycling won’t do much.
Sometimes, stretching our “tight” muscles, makes the pain even worse. That’s because stretching isn’t the right remedy for muscle tightness and “tight” muscle isn’t always what it seems to be. Find out the right way here!
Whether or not you're an active cyclist/sportsman, studies have shown that lower back pain afflicts around 80% of Singaporeans today, including those who are active. In many cases, this is caused by a strain to the back muscles and ligaments.
At the start of the year, I was given the opportunity to go for a physiotherapy session at Physio and Sole Clinic. And of course, I would jump on it and give it a try! Upon entering the clinic, I was greeted by Jeremy Mok, the senior...